Instructors: Renáta Szalai Taekwon-do IV Dan and Zsuzsanna Balogh, professional soldier of the Hungarian Defence Forces, Jiu-Jitsu III Dan masters
Our self-defence seminar was developed as a women's seminar for women, based on Jiu-Jitsu, Taekwon-do and military hand-to-hand combat, and tested with Jiu-Jitsu boys.
We felt it was important to build a body of knowledge and practice that anyone can learn, that doesn't require years of martial arts knowledge, and that can be effectively performed as a woman against larger, stronger men.
The structure of the seminar:
A 4-hour course, including 1 hour of theory and 2×1,5 hours of practice.
In the theoretical part, you will learn the basics of self-defence thinking, how to react, how to avoid dangerous situations, what to look out for to prevent trouble. We will also look at legal issues.
In addition to the basic punching and kicking techniques, the practical part also includes free kicks, falling techniques, parrying attacks and situational drills.
Participation fee: 20.000 HUF
To apply: onvedelemcsakcsajoknak@gmail.com