2024.11.16. 09:00 - 13:00 Agóra Room 11
Discover the power within you
Renáta Szalai (Taekwon-do IV Dan) and Zsuzsanna Balogh (Hungarian Defence Forces, Jiu-Jitsu III Dan), a unique women's self-defence programme, is for women, based on female strength. They teach methods that are easy for everyone to learn and effective against bigger and stronger attackers.
The structure of the seminar:
- Theory (1 hour): How to think in self-defence situations? How do we think about how to think about self-defence?
- Practice (2×1.5 hours): punching and kicking techniques, free kicks, falling techniques, parrying attacks and real-life situations.
Participation fee: 20.000 HUF
To apply: onvedelemcsakcsajoknak@gmail.com
Location: room 11 Agóra